I have had the privilege of working with clients of all ages, navigating significant lifestyle changes, stressful life events, emotional difficulties, sleep issues, and mood disorders.

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While my treatment approach is founded on Cognitive Behavioural Therapy (CBT), I incorporate elements from mindfulness and values-based modalities, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), to tailor treatment to each client's unique needs.

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Before beginning my journey as a psychologist, I spent 13 years as a horticulturalist, landscape designer, and tradesperson. This experience taught me to cultivate balance, harmony, adaptability and resilience—qualities I now bring to my therapeutic work.